TIPS TO GET FIT 💪🏻

Assalamualaikum,

I'm tired of rewriting again and again my tips when people ask.It is getting annoying when people who asked for it did not practise the tips #expectnothingsothatyouwontbedisappointed

1. Never starve yourself.Nothing good will ever happen if you starve yourself.Your body will be in starvation mode and when you start to eat normally back;you will gain all those pounds you have shed.

2. Breakfast like a king,lunch like a queen and dinner like a pauper.Start your day with healthy breakfast and eggs are perfect choice!Half-boiled eggs are my favourite since they are rich in protein and omega-3.Protein keeps you full for a longer period.Don't forget to take carbohydrate too.

3. Drink 2l of water everyday.Water keep you sane and it keeps you dehydrated.Ditch that freaking soda and start to drink lemon-fused or plain water added with 1tbs of honey and sprinkled with chia seeds.Gosh,so refreshing!And,never forget your green tea.Make sure you drink a lot of water okay,it does wonder.

4. Never eat after 8pm.Well,all these times I only know that you shouldn't eat past 10pm.But,actually you should not eat 4hours before you go to sleep.If your stomach grumbles,grab raisin and drink water.Sometimes you are just thirsty and craving (damn that maggie packet in my cupboard)

5. Eat more greens and fruits and leave the fast food forever.Yes,if you are that strong.But we gotta admit it,burger is very delicious and it is different with shawarma or tortilla.Pizza is pizza and burger is burger.So,just have your fast food twice a year 😆.One during your birthday and one suka hati kau la bila..

6. Exercise 150minutes a week.Easy peasy especially if you are still studying.I am in Dengkil right now and it is safe in sha Allah to jog around at night (8-10pm) and morning (starting 7am onwards).Do cardio and add more workout after a while.When I did my first cardio workout for 10minutes I felt like I am going to die.But I did not,thankfully.Now,10minutes cardio is only a warm-up.I work out at least 40 minutes everyday but sometimes during my bad day I do 10 minutes cardio and 10 minutes leg/abs workout.

7. Get support from family and friends!I am so lucky alhamdulillah because I got full support from ibu and all.In fact,my aunts are all in their fitness journey.We share tips in whats apps group.It is good to know each other's progress 😄.My housemates are supportive too,they cheered me up when I almost gave up working out 💕.

8. The goal is not being skinny but to get fit.Being skinny does not mean that you are healthy.There are many disavantages if you are underweight,same goes to if you are overweight or obese.

"Eat healthy and exercise regularly then the weight will take care of itself."

In some cases,you might not losing weight but you gain muscle.It is a good thing!Those lean muscle will make your body look freaking good.

9. If you want to lose weight ; remember that losing weight is 80% diet and 20% exercise.I get mad when people translate diet to starvation or restricting food intake 😠.Diet means pemakanan.Healthy diet ye everyone.

Try to incorporate sunnah in your life.I try my best to follow sunnah like sleeping early and wakeup early.Eating moderately,chewing food 40x,drink honey,eat raisin,drink milk,eat kurma and lots more.

👯👯👯👯👯👯

These are all my tips.Remember it is in your hand whether you want to get fit or not.If you want it,then you work for it.You do not need other people to push you.It is all start with yourself.

It takes hard work,dedication and perseverance to endure this.In sha Allah.Get fit,Malaysia!

(Try to do your own research too.Your hard work will be paid off in sha Allah.I have lost 7kg in 2months,if I can do it,so do you 💪 )

#2 Letting Go

Disclaimer : This scrabble is very personal.I just think that it will be nice to share.You can call this - reminiscing old memories as a fangirl.

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She's a girl with old-scars,she's a girl who is growing,she's a girl who's learning and above all she's a girl.As simple as that.

Andi learnt that growing up means that you need to sacrifice a lots of things and growing up to means that you need to let go of precious memories.In her case,she does not have much memories except for her share of musics.

Andi was 8 when she first knew kpop.It was 2005 and there weren't many kpoppers as it is in 2015,give and take,it's been 10 years.She knew a lot.She can recite all of the histories and facts straight from her heart.She is like a walking kpop dictionary and encyclopedias,plus she has a very good memory.

Andi places her head onto the pillow,she shuts her eyes and bites her lips.

"This is how it suppose to be.People grow up,people change and some things is never the same..I change too,for good."

Andi still can remember the hours she spent in front of the PCs,reading allkpop,soompi as they are the Al-Quran.She was so obsessed that every inch of her room was filled with her favorite group posters - which apparently all the groups she listened to,minus the girl groups.She hated the girl groups - acting all giddy,cute and haha..it is just pure jealousy that they look very good.

In the old times,Andi spent most of her time scurrying in her rooms.Apart from kpop,she also listened to mainland Chinese,Taiwanese,Japanese and HK singers.Ohh she is still in love with Mandarin - she thinks that Mandarin is heck sexier than French-English-slang.

Andi can recall too how hard she cried when Dong Bang Shin Ki splitted and Double S disbanded.She bawled her eyes out and did not eat for 2 days. (heckk Andy really loves foods.foods is life).Now she is sure that the girls cried too when Luhan and Kris went solo.Just like her..and the old memories of her and DBSK and SS501 floods to her mind.

The bitchy Park Jung Min and beautiful Kim Jaejoong were definitely her favorites.She read everything about them,memorized every single song they sang and watched every single video they were in.She remembered squealing when Kim Jaejoong appeared almost shirtless in Mirotic - oh so sexy (later Jaejoong had forgotten to wear shirts in their concerts and so does other idols - they go shirtless with their chocolate abs and fangirls go gaga over it -___-)  and Park Jung Min was so hot in Unlock,Deja Vu and Love Ya.Another word today,the girls would say their ovaries exploded when idols make comeback or rookies debute.As for me I would like to declare that my ovaries are still there in its place and haven't exploded even I've experienced a lots of excitements.

Kpop also taught her friendship and brotherhood.The beautiful videos of Super Juniors - 12 of those dorks and SHINee.They seemed so real.She laughed and felt like those dorks were there laughing with her too.

Every variety shows,banjun dramas Andi had watched without fail.Even the ones without english subtitles.She prided herself for understanding Korean,Mandarin and of course Japanese.But now,after she quitted kpop and other forms of entertainment she realised that her abilities had worn out.You rest you rust.

She realised one of the reasons why she did not have any close friends is because she does not know how to keep in touch with them.You know like she can talk to everyone and crack jokes every now and then but when she get home she will shut down the whole world and focused on certain things.She only got one best friend in her entire life,well first they started as trio but ended up as duo.She did not blame Nana though because she also did not do much to persevere the friendship.She just like living alone and doing things on her own.At times, she likes company.But too much company is annoying.

There are a lot of fun things in kpop,really.There are the MVs,the reality shows,the idols own shows,concerts,fanfics,artfics and lyric parodies.They are there to make you not feeling bored and Andi enjoyed all of them until she began to realise to one point - this is not what she wants.

Excessive entertainment is not good for the heart - for the heart is actually quenched for something else.This is what Andi discovered two years ago and she is only managed to stop a year ago.It is really hard because she literally grow up with kpop but with time she heals.

Sometimes,just to check what is going on - Andi logged into her youtube accounts and watch few kpop MVs and glad that she quitted already.The entertainment is getting dirtier - no more innocent songs,innocent dances and innocent idols.They are all tainted,sexy,sensual and capitalised for more money.

There is no such thing as real thing.

The truth hurts,the reality bites.

Andi just glad,really,she's glad.

She have found good companions - although there is no guarantee that this one will last,and she have also found new hobby out of kpop.Although she knows that she remembers,it is not a bother.

We all grow and we all change.Andi might grow out of kpop,you might grow out of heavy metals and others might have left their false beliefs,ideologies,hobies of lifestyle.All to be a better person,a better muslim from yesterday.

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(^^V ) (>...<) (Y.Y)
can you relate?ahaks.

#1 Mia The Girl With Facade

“Mia”

“Yes?”

“You are an easy book.”

You and I know that the world we live in is a world that has been layered with lies,bloods and tears.The way our ancestors had established it so that we,can live comfortably.The crazy facades  they have putted on – are deceiving.Ain’t it right?

Mia has realised a long time ago that the real her does not fit in the world she’s living in.In order to fit in,she needs to alter her personality.It takes her almost 4 years to develop herself as what people perceive today.Yes,she wasted the 4 damn years just to mingle with people when she can choose to trap herself in her cozy room with her books.

“I’m quite an actress myself haha,” Mia said to herself whilst showering.She counted using her fingers how many people actually believed this façade.”Shit,I even need to use extra fingers “ She cussed.

After finished showering,Mia wrapped herself in blue towel  - blue is her favourite colour just to remind herself how her sky is always blue.She hooped unto her bed and grabbed her mac and began browsing  for the latest news about the world.An actress should know what is happening in order to keep deceiving the people,don’t you think so?

“A Man Found Guilty For Killing Wife”

“Guard Raped A Handicapped Woman”

“An 11-Year-Old Gave Birth Out-Of-Wedlock”  

Mia bitted her nails,her eyebrows frowned.Only bastards killed his wife,raped a handicapped and fucked a kid.Oh crap,even I am still a virgin.And this kid…is giving birth to a baby?Mia closed her eyes again,what should I do..God.It looks like this world is already a messed-up one and from the way Mia observed it – it is becoming more and more messed-up as day passes.

An email popped-up,Mia clicked on the icon and scroll her mouse.Ah someone from secondary school asked to have lunch tomorrow,at Pavillion.I’m so not going there,full of kids who think that they are cool and just lepaking there to look cool ,and fake hipsters and full of people.Can’t anyone ask me for a date in the jungle or somewhere not in the crowd?

…

“Mia!!!Mia!!!!Bangun la woiii!!!Miaaa!!Miaaaaa!!”

Shit  who’s that wretch disturbing my sleep.Oh crap,it is 11.30 A.M. Oh shit I missed my subuh Oh and that Pavillion date with Nadhirah.

Mia checked her phone only to find 32 missed calls and 12 messages.She rushed to the door and found Nadhirah,with her duck-mouth.

“You aa,always like this,online the whole night and sleep the whole day.You should be grateful that I am considerate enough to drop by and wake you up.” Nadhirah went straight into Mia’s apartment and gave Mia her infamous Friday sermon.

“Yea yea I know.By the way if you  go straight to Pavi then you won’t date with me la,”Mia,being herself gave the logic.

Nadhirah didn’t give much attention instead were looking around and could not stop blinking her eyes (because Mia forgot to close the window and the haze came in).She didn’t say anything though because she knew very well that this friend of hers is suffering deep inside although to be honest that did not have any link with closing the window.

It only took Mia 5 minutes to shower and another 5 minutes to dress up.She  dabbed toner unto her face and apply sunscreen and wore a light lipstick just to make sure nobody mistaken her for a back-to-life-corpse.

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After the so-perfect lunch at Pavi where the waitress brought the wrong dishes for Mia and splattered her meals afterward – of which pissed Mia off – Nadhirah brought Mia to a playground.She noticed that Kuala lumpur kids did not play outside anymore,maybe it is because of the kidnapers and yeah haze.Now shit haze.

“Nadhirah,you want me to choke in the haze?”

“Why not,you are already choke in your façade.”

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So they ended up spending the evening in Mia’s living room.

“So..tell me.What’s up with your life?”Nadhirah said and grabbed an orange juice placed on the small Japanese table.

“Yeah..so far so good..”

“Did you lose your temper?”Nadhirah asked,she was determined to help out her friend.She knew Mia so well,very well that Mia could not hide anything.They have been friends for 6 years.And Nadhirah was there when Mia wanted to change.

“Nope..”Mia said slowly,her eyes were fixed on the Moroccan matress her friend gave to her.”But sometimes I’m losing grip,though..I think like I’m expressing my feelings too much that I could not hide some of it..”

“But the feelings you show are limited right?”

“Yeah..like I beam like an idiot when I’m happy,pout when I’m sad,cry when I’m sad and hurt..I mean,I tried to express myself.But frankly it does not feel right every now and then..”

“The good thing is the progress.Mia,come to think of it,you used  to find it hard to express your feeling.Your face reaction was stoic no matter what is going inside.Your tone too,it was monotonous!”

Mia looked up into Nadhirah’s eyes,”so you are telling me that it is right to behave like this?I mean sometimes I pretend and act..it doesn’t come straight from my heart.You know like ustazah told us that what matters the most is our hearts..”

Nadhirah chuckled,”haha Mia..let’s call it transition..people change and it is normal during the change you are not feeling yourself.The past is in the past.I know you very well,and this new version of Mia is surely not perfect but it is a better one.”

“You know like..I’ve been hiding..and I am afraid that one day the old monstrous comes out and surprises everybody..like this is the alien Mia.”

“Let the real you becomes the third face you own.After all everyone of us has three faces.”

 Mia smiled.She felt relieved.She would  always try to work on her soul,to clean it,to purify it and to nourish it.She knew she was not a perfect muslim – but she strives to be a good one.And yes she putted on façade but if it is on good use,why not?